a space designed for
health & happiness
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​Welcome to Move Through Co, a meeting place for growth, wellbeing & community. We're an inclusive wellbeing space - created so that our community could find their way to a stronger body, calmer mind & deeper sense of fulfilment in their lives.
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We're not a big fan of labels ... honestly we can't really decide one thing we want to be. A little gym space, a creative space, a youth & disability support program, some therapy here & there - we're a hub for everything health & happiness.
Move Through Life is an NDIS supported day program for young people wanting to build their confidence, independence and sense of self. We help youth & families navigate disability & mental health in a holistic, trauma informed way.
We help our young people imagine what a fulfilling life might look like - a healthier body, a deeper sense of self, a joyful daily routine or simply feeling a sense of connection & belonging.
Health Coaching
We create flexibility for our clients to make training fit into your busy life. Our coaching sessions are 45 mins but you can book in whenever suits you - we open up spots at 15 minute intervals across the morning.
Think personal training but with amazing other people training alongside you.
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Access to unlimited coaching sessions & everything we offer in our studio timetable
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Personalised strength training programs + cardio, mobility & other training sessions
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Recipe books, nutritional guides & health support
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Coaching calls / in studio checkins for support
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Access to all our one-off workshops for free in studio & online
$70 Weekly
What makes us special
Coaching sessions instead of classes
We don't run 'classes' - instead we've created a coaching space where you can work with your coach alongside others. This means we focus on individualising our programs to suit your goals & give you more flexibility in your training rather than a one-size-fits-all approach.
Menopause & hormone specific coaching
Coach Edie, founder of MTco is a specialist in menopause specific training. Our evidence-based program for peri & post menopausal women is designed specifically to support bone density, hormonal regulation, reduce pain & empower you in your aging journey.
Safe & inclusive space
MTCO was designed to be a space where you can let your walls down. We are female-led and disability inclusive. We're a community of like-minded people who not only want a space to heal, but want to give back so that others can too.
FAQ
So is this a gym?
We might lift weights - but we're not like any gym you've ever trained in! We're a wellbeing & health space. We offer movement, nutrition/gut health support, mental health support & so much more!
What's included in my membership?
Our in-studio membership is ALL inclusive which means you have access to our entire timetable. Come one day a week or all five - it's completely up to you. You'll also get nutrition, mental health & other supports.
Can I come for a casual visit?
We don't offer casual visits for coaching sessions because we create individualised training programs every 6 weeks for every member. Careful planning for long term results! No random classes here!
What should I bring to my coaching session?
Wear something comfortable (matching socks because we often take shoes off). A water bottle & towel (but we have some if you need). Arrive a little early to warm up & relax in the space!
Is the space women only?
We consider ourselves a space for women & friends. We welcome women, men and everyone in between who is committed to making our space safe, supportive & inclusive. No grunting, intimidating, macho vibes allowed!
I've never trained before
Well we are so excited to help you every step of the way. We work with clients from their first lift - to their personal bests. You'll be given expert guidance, and we'll work at the pace that feels safe & right for you - no rush!
Healing & Therapy
Redefining the possibilities of
"therapy"
At Move Through Co we believe that there's no one size fits all when it comes to healing & growth. Founder & clinical director - Edie - is a qualified AASW social worker therapist who uses integrated methods unique to each client. Whether its a mix of talking, somatic movement, gut restoration or creative therapy - Edie's trauma informed practice is radical and meaningful for those ready to see real change in their lives. Her areas of speciality are:
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Survivors of trauma, PTSD & healing
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Youth, adolescents & their families
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Women navigating menopause & life transitions
Meet our Founder
Edie Rose Bannerman
Founder & Clinical Director @ Move Through Co.
Edie is a qualified social worker and personal trainer who is dedicated to changing the mental health landscape in Australia. She believes all people have right to health and happiness, and her mission is to empower her community to find their own pathway to healing. She has a diverse clinical background in trauma, menopause and adolescent mental health. As a survivor herself, she created MTco. to be a safe haven for people to feel that they belong, be unconditionally supported and find themselves again when they feel lost.
What our Clients Say
Emily
Before starting I was coming back from a bad back injury and Edie helped me to alleviate my pain and gave me the confidence to train around my injuries. She’s very knowledgeable about rehabbing injuries so that has been an amazing bonus for me!
My goal when I first started my journey with Edie was to lose some weight and tone up. However my goals massively shifted as I progressed with Edie and now I’m so much more focused on building muscle, owning my space in the gym and growing my confidence both with my body and my life - I can’t thank her enough for changing my mindset!
Sanne
I’ve started coaching with Edie since the beginning of this year and it’s truly been the best decision. I was new to strength training and following her training program really helped me so much to become confident in the gym.
Edie’s positive energy and attitude is infectious and it basically feels like she’s my biggest fan - every win gets celebrated!
I’ve also seen real results which we measured by body scans which showed that I gained muscle and lost fat! Would 100% recommend signing up!
Chrislyn
Edie unlocked parts of me that I didn’t even know existed, helped me start to heal myself in a way I didn’t know I needed. All while not making it feel clinical, or like it was a chore. She caters her programs to where I am at and teaches me about nutritional meals & exercising the best way for where I am at… all while being my therapist, my mentor, life coach and basically everything except a doctor (although I wouldn’t be surprised if one day she does become one) I honestly hit the jackpot & am so lucky to have someone like Edie as my coach.
If you are ready to go in deep and really heal yourself from the inside out then she is your gal!!! 10/10, 5 stars, all of that. Couldn’t recommend her enough!
Contact US
61-89 Buckingham Street Surry Hills