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​Welcome to Move Through Co, a meeting place for growth, wellbeing & community. We're an inclusive wellbeing space - created so that our community could find their way to a stronger body, calmer mind & deeper sense of fulfilment in their lives.
Move Through Life is a unique NDIS supported day program in Surry Hills. We believe that there's no 'one size fits all' approach - instead creating an individualised program for every young person in our MoveThrough crew.
In our studio you'll find a home, living & dining space. A custom gym. Plus an all star multidicsplinary team. Expect to learn and grow in many areas of life including...
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Building independence in home life
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​Job & study skills or support
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Healthy habits & routine building
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Cooking, nutrition and self care
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Exercise and movement
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Organisation & home management
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Emotional regulation and coping
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Relationship building and communication skills
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Mentorship & coaching
Free Consultation
The first step to becoming part of our community is booking your consultation with us. We'll come out to meet the young person in their home or somewhere they feel safe and comfortable.
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Consults are a chance for us to get to know the young person and their goals - with no pressure. We also welcome meeting family members or people who are important in their support network.
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This meeting gives us a chance to get to collaborate on a plan that works for them. It also gives each young person a chance to ask questions, get to know us better & decide if Move Through is right for them.
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This is an important foundation of our process.
A day @ MoveThrough
Everyday looks VERY different at our studio. We create individual & groups plans based off the interests & goals of the young people who are attending. Some common activities you'll see...
Creative art
Thinking drawing, colouring, photography, scrapbooking, story making & digital art for therapy & fun
Cooking & eating
We have an onsite kitchen where we learn to prepare, cook & share meals as a group
Sports & movement
We have an onsite gym & we're walking distance from basketball courts, tennis, soccor & an outdoor pool
Reading & writing
Whether it's for school, uni or just for fun - we work on creative writing, reading & learning
Puzzles & games
We have whole shelf of puzzles, games, cards & everything in between for an afternoon game
gardening
We've got a thriving indoor plant collections & outside garden. We also request redfern community garden
The Pillars of Move Through
Meet the Team
Independent but Connected
Our mission is to create a safe space where our young people feel they can dream, play and be curious about their future. We focus on supporting young people to map out their goals, and walk alongside them each step of the way. This isn't just about skill building, it's about feeling like you belong to a space and community that unconditionally supports you.
FAQ
What are the group sizes?
Groups range from one to five young people. There may be other groups running in the space simultaniously so there is more opportunity for more social connection!
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Do you provide transport support?
We have a wonderful network of support workers & allied health professionals who we can make a referral to - so just let us know - we're here to help!
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When can I enrol?
Fill out our enrolment form & we'll be in contact to chat to you about your options. We will discuss what available spots we have & how soon the young person can come down and visit us.
Do you have to attend a full day?
Our programs are designed to provide a day of holistic and individualised support! We can also provide 1:1 support or after school support where a full day might not be best suited for the young person.
I'm nervous about groups or social activites
It's normal to feel nervous! We'll support you every step of the way. We offer additional 1:1 support for young people who need a little extra to transition into a group environment - ask us how!
Is it a set activity or can I choose when I arrive?
You're in control! We will work with each young person to set goals & work towards them in our sessions. That might be building skills, making friends, getting creative or moving your body - you decide & we'll support you each step.
